Weekend Archives: Three Things a Novice Female Lifter Should Know – Jen Smith Leave a comment

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Let me start by acknowledging that there are plenty of smart, savvy, strong female strength trainees out there who understand the biomechanics of lifting, the psychology of coaching, and the nature of competing. I’m just not one of them. I am a woman in my forties who discovered barbell training two years ago and am still navigating this brave new world of iron and chalk.

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