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Resonating the spirit of gratitude and happiness, Thanksgiving is associated with parties and gatherings with friends and families. The essence of communal harmony is reflected in the delectable spread of this occasion as well. On the event of Thanksgiving, the roasted turkey, delicious pumpkin pie, cranberry sauce, and much more can keep our tastebuds satiated. However, the health or rather the fitness goals can take a toll. So this Thanksgiving, lets dive into lots of food, fun, frolic as well as embrace the other ‘f’ word ‘fitness’ too in our lives!
Workout once in a day
You can have a lot of plans, from meeting close friends to catching up with neighbors or spending dinner time at home with family and relatives. However, spare a thought for your fitness routine also. It is better to timebox your schedule and fix a dedicated slot for workout and a 30-minute workout would just do wonders for your day. Wear your comfy gym clothes, get ready, and do light to moderate stretches, spot jogging, and some basic breathing exercises and if you are doing this workout early in the morning you can do some strength training as well.
Workouts can be post-dinner or in the morning and post-dinner workouts should be lighter and easy going while the morning workouts should be a bit hard-hitting. Regardless of the time of your workout, keeping comfort as the key and ensuring you wear the right clothes is very important and hence fitness clothes like gym leggings, sports bras, oversized tees, tank tops and the like are great picks. These will enable you to do your stretches seamlessly and gain all the benefits.
Yoga can be a healing experience
Since Thanksgiving is all about thanking God for the harvest of the previous year and showing overall gratitude for the blessings in life, celebrating this event with yoga can be a thought-provoking activity. Yoga helps to relax the mind and body and calms the overall tension that builds in the muscles. Through yoga, you can channelize your inner strengths and find that peace within and while doing yoga you can wear comfortable active wear that helps your skin to breathe.
These fitness clothing can be tank tops, shirts, and yoga pants, and since it is the occasion of Thanksgiving to make things more exciting you could get colorful fitness clothing according to the Thanksgiving palette and this way you can also feel the spirit of the occasion. As a pro tip, orange or yellow colored fitness clothing can be a great choice as both the colors are perfect Thanksgiving colors and have a mood-boosting effect.
Group activity
This can be a fun family time where you indulge in some fun cum fitness activities with your near and dear ones in group activities like planning a turkey trot this Thanksgiving. Apart from the fun element this also has a huge health benefit angle to it. As you run in the turkey trot, it is a thorough cardio that you are going through and there’s no exercise better than a really good cardio. This will help you make some space for the upcoming feasts that you are going to enjoy. These not only help burn the holiday calories but also help in keeping the metabolism high.
You could also go for a hike together with family this Thanksgiving and such activity has a relaxing impact on health as well as the mind. Just take your favorite people, a bag of essentials, and wear comfortable fitness clothing that allows you to be at ease during strenuous physical activities. While buying these fitness attire, keep in mind that the fabric has to be moisture-wicking so that there is no skin irritation or uneasiness.
If you are a retailer or have your own customer base then stocking up on fitness clothing from one of the best gym clothing manufacturing companies could be a grand idea. This could not only boost your business this Thanksgiving but also help customers get quality and trendy gym wear. The Thanksgiving can be a time to enjoy and have the food you love but staying fit while enjoying the occasion is always a wise bet. So this Thanksgiving celebrate fitness, togetherness, good food and count your blessings. Say cheers to health and happiness!
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