Phoenix Fitness 5m 10M Battle Rope for Strength Training – Undulation Rope for Muscle Building and Weight Loss – Heavy Duty Exercise Rope for Toning, Power Training and Bootcamp Workouts Battle Ropes provides a full body workout. Perfect for anyone looking forward to taking their physical fitness to a new level, applicable: for crossfit, fitness training, athlete, boxing and HIIT. Battle Rope workouts can strengthen your abs, arms, shoulders, legs, burn fat, build stamina. Also it can improve your endurance of shoulders, increase reaction time & raise your metabolic rate. Double Wave – Start, facing the anchor with feet shoulder-width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, engage your core, and move both arms up and down rapidly from the shoulder, creating waves in the rope. Alternating Wave – Stand facing the anchor point with feet shoulder-width apart and knees slightly bent. Grab one end of the rope in each hand so that your palms face in. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do so. Continue alternating as rapidly as possible without losing form. There are two handgrips you can choose when working with battle ropes, either overhand (handshake) or underhand (microphone). The more movements you incorporate using battle rope such as side to side, up and down, or in circles, the more you’ll work different muscles and increase your shoulder mobility and range of motion. Waves – An alternating pattern with the primary direction of force toward the anchor. Slam – An aggressive movement with the primary direction of force down toward the ground. Whip – A symmetrical pattern with the primary direction of force toward the anchor. Add the Phoenix Fitness Battle Rope to your basket today Tomorrow starts now
UPPER BODY WORKOUT – The Phoenix Fitness Battle Rope offers a crushing upper-body cardio workout using multiple muscles simultaneously.
STRENGTH AND ENDURANCE – The battle rope with help tighten arm muscles, tones chest, shapes outer thighs, firms inner thighs and sculpts buttocks.
HEAT SHRINK ENDS – Ergonomic grip handles with heat shrink ends. This will help improve your grip and protect your hands from friction. Intertwined Synthetic Rope.
DURABILITY – High density rope designed with heavy duty polyester. We offer a 5M and a 10M rope for a more effective workout.
IMPROVES CARDIO – High intensity workout. If you try to avoid the treadmill cardio session, this Battle rope offers a fat burning workout as a replacement.